Yoga Classes & Private Yoga

Manual Lymphatic Drainage

Lymphatic Enhancement Technology

Group Yoga Classes

  • Pricing:

  • Drop-in class: $22

  • 10 classes: $170

Class Descriptions:

Therapeutic Gentle Yoga: Meets you “where you are.” Gentle Yoga is a safe, effective, slower paced class, with postures approached gradually, according to the students’ own pace. This practice style is perfect for new Yoga practitioners, seniors, those with balance, strength and flexibility limitations, chronic health conditions, and for stress & weight management. Gentle Yoga is a great place to begin your Yoga journey or to gradually heal the body after injury or surgery. Live and Zoom classes offered.

Chair Yoga: Yep, Yoga can be practiced from the comfort of your own chair! Chair Yoga classes are designed for the student who is more comfortable using the stability of a chair while improving mobility, strength, and balance. Most of the practice is done seated, while a section of the class will offer some standing balance work for those who are able. Particular attention is given to individuals’ needs for a well-rounded practice. Live and Zoom classes offered.

Yoga for Cancer (y4c): Y4c classes are designed for cancer patients as well as survivors and include a variety of practices accessible to all levels. Students will be guided through their practice to minimize discomfort, enhance strength, maintain a strong immune system, reduce stress, create self confidence and mitigate the many side effects of treatments.  Y4C is led by Y4c certified teacher, Lisa Coyle.  Y4C programs are the leader in oncology yoga.   Zoom only class format.

Private Yoga

  • Pricing: 

  • One hour one-on-one session: $150

  • One hour session for each additional person (after 1 person base price): $20/person

Lymphatic Support

Pricing: May include manual lymphatic drainage, lymphatic enhancement therapy or combination.

  • 60 minutes: $150

  • 90 minutes: $200

What is The Lymphatic System?

The lymphatic system is a complex network of organs, tissues, nodes and vessels designed to move fluid between the tissues and cells, fight infection and filter toxins out of the body. Over time and in response to certain conditions, the lymphatic system can become overwhelmed, stagnant and dysfunctional.

Poor lymphatic flow is correlated with chronic illness, pain, fatigue, premature aging and weight gain. When the flow of this toxin-filled fluid becomes sluggish or stagnant, life-sustaining fluids, oxygen and nutrients are unable to reach your cells, and the entire body feels the negative effects.

LET and Manual Lymphatic Drainage (MLD) are the most efficient ways to detoxify, cleanse and purify the lymphatic system. These techniques help boost the immune system by removing stagnant waste to support your health.

What is Manual Lymphatic Drainage (MLD)?

MLD has long been considered the “gold standard” for the treatment of lymphatic conditions such as lymphedema. During MLD, the therapist uses hands on techniques with light, specific pressure to move stagnant fluid out of areas of accumulation and return it to the bloodstream. The liver and kidneys remove the waste molecules from the blood and they are then excreted.

What is Lymphatic Enhancement Technology (LET)?

LET utilizes medical grade, glass wands with enclosed noble gases, low frequency acoustic pressure, and light waves to produce vibratory energy at the molecular level to painlessly break down lymphatic congestion throughout the body. These electromagnetic energies aid in circulation, and assist fluid management at the tissue level to release interstitial toxins. This treatment provides pain relief, acceleration of local healing and improving immune functions. It supports or can replace manual lymphatic treatment methods.

Scheduling